Welcome

Anxiety can take many forms — constant worry and tension, trouble sleeping, discomfort in social situations, hypervigilance, or feelings of panic. I use cognitive-behavioral and mindfulness-based techniques to help you understand what fuels your anxiety and develop practical tools to calm your body, quiet your mind, and restore balance.

Low mood can leave you feeling unmotivated, disconnected, or weighed down by self-criticism. I use cognitive-behavioral and mindfulness-based strategies to uncover what’s contributing to these feelings and help you build the clarity, structure, and self-compassion needed to re-engage with your life.

Women’s lives often involve overlapping transitions — pregnancy, postpartum, parenting, relationship and career shifts, menopause, and midlife — each carrying emotional, physical, and identity challenges. I help women navigate these stages with practical tools and compassionate, collaborative support, while accounting for how societal and gender-role expectations impact emotional well-being.

Relationships — whether with partners, friends, or family — can be both rewarding and painful. I help clients recognize recurring patterns, communicate their needs with confidence, establish healthy boundaries, and build relationships that feel balanced, supportive, and authentic.