Online & In-Person Psychotherapy for California Residents
How I Work
THERAPY METHODS
I believe in the power of evidence-based therapy to facilitate lasting change. We'll explore various proven techniques and tailor a treatment plan that aligns with your specific needs and goals. My collaborative and client-centered approach ensures that you feel empowered and supported throughout your therapeutic journey. Read more about my primary therapeutic methods below.
Cognitive-Behavioral Therapy (CBT)
CBT, or Cognitive Behavioral Therapy, is a practical and goal-oriented approach to therapy that focuses on the powerful connection between your thoughts, feelings, and behaviors. It's based on the understanding that our thoughts significantly influence our emotions and actions.
With over 25 years of experience practicing CBT, I can help you identify and challenge any unhelpful thought patterns or behaviors that may be contributing to your challenges. Together, we'll develop effective strategies to reframe negative thoughts, manage difficult emotions, and create lasting positive change.
CBT is a highly effective approach for a wide range of concerns, including anxiety, depression, stress, and relationship difficulties. If you're ready to take an active role in improving your well-being, CBT can provide you with the tools and support you need to achieve your goals.
Mindfulness-Based CBT (MBCT)
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based approach, blending mindfulness practices and cognitive behavioral therapy. It empowers you to develop a greater awareness of your thoughts and emotions, particularly those linked to depression and anxiety. Through mindful activities, meditation, and breath awareness, you'll cultivate present-moment awareness and acceptance.
MBCT also utilizes CBT techniques to identify and challenge unhelpful thought patterns that fuel distress. By learning to observe your thoughts without judgment and respond skillfully to difficult emotions, you can break free from negative cycles and prevent relapse.
This holistic approach fosters emotional regulation, self-compassion, and resilience. Whether you're managing anxiety, preventing depression relapse, or seeking greater well-being, MBCT provides valuable tools to create a more balanced and fulfilling life.
Interpersonal Psychotherapy (IPT)
Interpersonal Therapy (IPT) is a focused, time-limited therapy that explores the connection between your current relationships and emotional well-being. It's grounded in the understanding that our relationships significantly impact our mental health, and difficulties in these connections can contribute to or worsen emotional distress. Research has consistently shown IPT to be effective in treating depression, anxiety, and other mood-related concerns.
Through IPT, we will work to address specific interpersonal issues, such as grief and loss, role transitions, interpersonal conflicts, and social isolation. We'll identify patterns in your interactions and develop effective communication and coping skills to improve your relationships and overall well-being.
This evidence-based approach empowers you to build stronger, healthier relationships, enhancing your sense of connection and support, which are essential for emotional well-being and resilience.
